Tips For Getting Your Allergies Under Control
Many people all around the world are dealing with allergies. Some common allergens are pollen, pet hair, food items and chemicals in cosmetic products. If you have allergies, you’re probably looking for relief from your symptoms. The following article will provide you with some tips that will help you to manage your allergies effectively, so that they do longer dominate your life.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
If you have to have a pet make sure they do not have a lot of fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.
You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren’t machine washable, have them dry-cleaned frequently. It will be worth the cost!
While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana.
There are a variety of natural remedies that can help allergy sufferers. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They can help with a runny nose, swelling and reduce sneezing naturally.
Allergies are normal and extremely frustrating. If you’re an allergy sufferer, you’re probably looking for relief from your symptoms. With the tips in this article, you have learned a lot about how to fight allergies. Make sure you understand all of the information you learned so that you don’t let allergies harm you anymore.